It is recommendedthat one foods containing at least 3,000 ORAC units day, which is not difficult,since cup of blueberries contain 2,400 units. Scientists at the USDA have developed rating scale that measures the antioxidantcontent of various plant foods. And as noted in the tablebelow, four fruits are at the top of the list.. So mix [...]
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Avoid underground vegetables like potato, yam, and carrots that tend to cause sugar imbalance. Prefer consuming fresh fruits, rather than opting for fruit juices, which contain high fat and sugar content.. It is advisable to take some extra antioxidants, such as IU of vitamin Check out tips on choosing the right anti aging care diet.
Here [...]