And as noted in the tablebelow four fruits
It is recommendedthat one foods containing at least 3,000 ORAC units day, which is not difficult,since cup of blueberries contain 2,400 units. Scientists at the USDA have developed rating scale that measures the antioxidantcontent of various plant foods. And as noted in the tablebelow, four fruits are at the top of the list.. So mix it up and the onesyou like, and just few prunes or raisins every day combined with some of theother high ORAC foods and you are easily over 3,000. Even more amazing,these foods provide more antioxidant power than megadoses of vitamin supplements!
The scale is called ORAC, which stands for OxygenRadical Absorbance Capacity. And as noted in the tablebelow, four fruits are at the top of the list.. So mix it up and the onesyou like, and just few prunes or raisins every day combined with some of theother high ORAC foods and you are easily over 3,000. It is recommendedthat one foods containing at least 3,000 ORAC units day, which is not difficult,since cup of blueberries contain 2,400 units.
No tags for this post.